Tuesday, April 30th, 2019

Burn

Phase 1: Tabata 20sec on, 10off

 Row x8

Hollow Hold x8

Arch Hold x8

 

Phase 2: E3Mx4

10 Bench Press

12 DB Bent Over Reverse Flys

14 DB Flys

 

Phase 3: 12min AMRAP

12 STOH 115/75

12 KB Swings 1.5/1

12 HR Push Ups

12 Sit Ups  

DeltaTrain