Thursday, April 4th, 2019

Burn

Phase 1:

12 Scap Pull Ups

4 Windmills *ea arm

20 Toe Touches *no weight

 

Phase 2: E3Mx4

10 Push Press

12 SA Bent Over Row *total

30sec OH Plate Hold

 

Phase 3:  5 RFT

10 T2B

10 Box Overs 24/20

DeltaTrain