Wednesday, May 1st, 2019

Burn

Phase 1: 3 RFT

10 Med Ball Deadlifts

10 Wall Balls

10 Side Lunges

20 sec Plank Hold

 

Phase 2: E3Mx4

10 Back Squats

12 Ring Rows

14 Weighted Step Ups  

 

Phase 3: 7 RFT  (12min cap)

7 Front Squats 115/75

7 Bar Over Burpees

DeltaTrain