Friday, April 5th, 2019

Burn

Phase 1:  Coaches Choice Deadlift Warmup

Phase 2: E3Mx4

10 Deadlifts

12 Hanging Knee Raises

16 Hollow Rocks

  

Phase 3:  !5min EMOM

1) 12/10 Cal Row

2) 12/10 Burpees

3) 10 KB C+J 1.5/1 *total

DeltaTrain