Tuesday, April 9th, 2019

CrossFit

A1) Back Squat 2-4-6-8-6-4-2
*build from 55% at 2 reps to 70% at 8 reps (or 70% RPE) and hold 70% while climbing back down to 2 reps

**Respect the percentages and don’t go heavier

B1) BB Side Lunges 3x12 *total

B2) Dragonflys 3x5

7 RFT

16 Wall Balls 20/14

8 T2B

40 DU

DeltaTrain