Thursday, May 2nd, 2019

CrossFit

A1) Push Press 6x4 E2M

B1) Russian Twist 3x30

B2) Handstand Pike Walk from box 3x 1-2 laps

 

15min EMOM

1) 3 Man Makers 50/35

2) 5 Bar MU (scale: 6 Strict Pull Ups)

3) 40 DU

DeltaTrain