Thursday, May 2nd, 2019

Burn

Phase 1: 3 Rds

1 Wall Walk with 5sec hold at top

12 Scapular Pull Ups

250m Row

Phase 2: E3Mx4

10 Push Press

12 Banded Pull Aparts

16 V-Ups

 

Phase 3:  15min EMOM

1) 6 DBL KB C+J 1/.75

2) 6 Strict Pull Ups

3) 40 DU/60 Singles

DeltaTrain