Saturday, May 11th, 2019

CrossFit

27min AMRAP with a partner

200m DB KB FR Carry 1.5/1 *when switching KBs cant touch ground or start again

32 Clusters 115/75

16 Synchro Bar Over Burpees

32 Weighted Step Ups 45/25

200m DB KB FR Carry 1.5/1

32 Thrusters 115/75

16 Synchro Bar Over Burpees

32 Power Cleans 115/75

DeltaTrain