Sunday, May 12th, 2019

CrossFit

A1) Drop Snatch 4x5 @no more than 50%

A2) Power Snatch 8x 2 E90sec

15min EMOM

1)  5 TnG Power Snatch *build in weight.  Once you can’t TnG drop back down to previous set

2) 12/10 Cal Row

3) 50 DU

DeltaTrain