Tuesday, May 14th, 2019

CrossFit

A1) Bench Press: 15min to find 3RM

B1) Bent Over Reverse Flyes 3x8

B2) Banded External Rotation 3x8-12 ea side

 

2 RFT

30 Hang Power Snatch 75/55

30 Bar Over Burpees

DeltaTrain