Tuesday, May 14th, 2019

Burn

Phase 1: 3x500m Row
*rest same time as row

 

Phase 2: E3Mx4

10 Bench Press

10 Bent Over Reverse Flyes

12 DB flyes

 

Phase 3: 2 RFT

30 STOH 75/55

30 Bar Over Burpees

DeltaTrain