Wednesday, May 15th, 2019

CrossFit

A1) Deadlift: 20min to find 3RM

 

Tabata: 20sec on, 10sec off x 8 sets per exercise

*complete all 8 sets before moving onto the next movement

1) Front Squats 115/75

2) Max Cal Row

3) Box Jumps 24/20

DeltaTrain