Thursday, May 16th, 2019

Burn

Phase 1:  3rds

10 Strict Press

10 Bent Over Row

10 RDL

200m Run

 

Phase 2: E3Mx4

10 Push Press

12 SA Bent Over Row

20sec Handstand Hold

 

Phase 3: 12min AMRAP

200m Run

10 KB Swings 1.5/1

10 Pull ups

10 HR Push Ups

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