Friday, May 17th, 2019

Burn

Phase 1: Tabata 20sec on, 10sec off x 4 ea exercise

Plank Hold

20sec Bottom of Squat Hold

Toe Touches

 

Phase 2: E3Mx4

10 Back Squats

12 V-Ups

14 RDL

 

Phase 3: 3 RFT

80 DU/150 Singles

12 Front Squats 95/65

80 DU/150 Singles

12 Burpee Box Overs 24/20

DeltaTrain