Saturday, May 18th, 2019

CrossFit

For Time with a partner

1KM Run *together

60 Alt Overhead Squats 95/65

40 Synchro Pull Ups

60 Russian KB Swings 2/1.5

600m Run

60 Push Jerk 135/95

20 Ring MU + 20 Bar MU (scale 1 Push Up + 1 Jumping Pull Up)

60 Russian KB Swings 1.5/1

400m Run

60 Clean & Jerk 185/125

60 HSPU

30 Russian KB Swings 1.5/1

200m Run

DeltaTrain