Friday, May 3rd, 2019

CrossFit

A1) FR Alt Lunges 5x5 *ea leg E2M 

B1) OH Squats with a band 3x8 

B2)  Box Jumps AHAP 3x4

 

For Time: 30-20-10  

OH Squats 95/65

Box Jump Overs 24/20

Ball Slams 40/20

DeltaTrain