Friday, May 3rd, 2019

Burn

Phase 1: 2000m Row

 

Phase 2:  E3Mx4

10 Alt Lunges

12 OH Banded Squats

16 Plank Shoulder Taps

 

Phase 3: 30-20-10

Wall Balls 20/14

Box Jumps 24/20

Ball Slams 40/20

DeltaTrain