Tuesday, May 21st, 2019

Burn

Phase 1: 3 Rds

200m Row

12 Scap Pull Ups

5-8 Upsidedown KB Strict Press

 

Phase 2:  5 Rds

4 Bench Press @60% (tempo 4-2-1-1)

8 Ring Rows

8 Pike Pull *on rower

 

Phase 3: For Time

50-40-30-20-10

Double Unders

Sit Ups

DeltaTrain