Wednesday, May 22nd, 2019

CrossFit

A1) Snatch 1st Pull + Hang Snatch High Pull 4x 3+3 (work up to no more than 50%)

A2) Power Snatch TnG E90 6x2 *build to 70%

 

12-9-6-3

Deadlift 225/155

C2B Pull Ups

*200m Run after every rd

DeltaTrain