Wednesday, May 22nd, 2019

Burn

Phase 1:  7min AMRAP

10 DBL KB RDL

10 Plank Hand to Elbow

20sec HS Hold

200m Run

 

Phase 2: 5 Rds

4 Sumo Deadlift

6 DBL KB Strict Press

10 V-Ups

 

Phase 3:  10min AMRAP

10 Deadlift 185/125

8 Pull Ups

200m Run

DeltaTrain