Thursday, May 23rd, 2019

CrossFit

A1) Back Squat 5x4 @60% (tempo 4-2-1-1)

A2) DBL KB Split Lunge 5x4 *ea leg @light weight/activation

A3) Hollow Rocks +Hollow Hold 5x 10+10sec

  

2 RFT

1000m Row

16 Power Cleans 135/95

16 FR Alt Lunges 135/95

DeltaTrain