Thursday, May 23rd, 2019

Burn

Phase 1:  9min AMRAP

1) 12/10 Cal Row

2) 10 Wall Balls

3) 12 Side Lunges

Phase 2:

4 Back Squats @60% (tempo 4-2-1-1)

4 Split Lunges *ea leg/light weight

10 Hollow Rocks + 10sec Hollow Hold

Phase 3: 3 RFT

500m Row

16 Alt FR Lunges 115/75

16 Ball Slams 40/20

DeltaTrain