Friday, May 24th, 2019

CrossFit

A1) Strict Press from Split Position 4x4

B1) Split Jerk E90sec 6x2 *2 sec pause in bottom of dip

 

E3Mx4

12 HSPU (your choice of strict OR kipping)

12 Box Jump Overs 24/20

1 Legless Rope Climb (scale: 3 Strict Pull Ups)

DeltaTrain