Friday, May 24th, 2019

Burn

Phase 1:  2 Rds

200m Run

15 Banded Pull Aparts

15 Scap Pull Ups

20sec Plank Hold

Phase 2: 5 Rds

4 Strict Press

8 Barbell Bent Over Row

20sec Side Plank Hold *per side

 

Phase 3:  E3Mx4

12 Push Press 95/65

15 Box Overs 24/20

3 Strict Pull Ups

DeltaTrain