Saturday, May 25th, 2019

CrossFit

14 RFT with a partner *Daisy Chain  (20min cap)

10 Wall Balls 20/14

5 T2B

6 Hang Squat Cleans 115/75

5 Bar Over Burpees

4 Ring MU

 

*rest 4min

Then;

8min find 2 RM Cluster

DeltaTrain