Sunday, May 26th, 2019

CrossFit

A1) Deadlift 5x4 @60% Pause 2 sec at knee

A2) SA Bent Over Row 5x6ea side 

A3) Plank Hold 5x30sec

 

15min EMOM

1) 200m Run

2) 50 DU

3) 12 Weighted Step Ups 25/15

DeltaTrain