Tuesday, May 28th, 2019

Burn

Phase 1: Tabata 20sec on, 10sec off

DU/Singles x4

Plank Hold x4

Jumping Jacks x4

 

Phase 2: 5 Rds

3 Back Squats @65% (tempo: 5-3-1-1)

4 DBL KB Reverse Lunges *ea leg

20 Hollow Rocks

Phase 3: 4 RFT

21 KB Clean 1.5/1 *total

15 Box Overs 24/20

50 DU/100 Single Skips

DeltaTrain