Tuesday, May 28th, 2019

CrossFit

A1) Back Squat 5x3 @ 65% (tempo: 5-3-1-1)

A2) DBL KB Reverse Lunges 5x4 ea leg *light weight

A3) Hollow Rocks + V-Ups 5x 10+10

15-12-9-6-3

Power Cleans 135/95

KB Swings 1.5/1

*50 DU *after ea rd

DeltaTrain