Wednesday, May 29th, 2019

CrossFit

A1) Bench Press 5x3 @65% (tempo: 5-3-1-1)

A2) Ring Rows 5x6 *with 2sec pause at top

A3) DB Reverse flyes 5x8

E2.5Mx6

6 Push Jerk 135/95

10 T2B

6 Bar Over Burpees

DeltaTrain