Wednesday, May 29th, 2019

Burn

Phase 1:   6min AMRAP

5 Burpees

20 Plank Hands to Elbow

20 Toe Touches

2 Wall Walks

 

Phase 2: 5 Rds

3 Bench Press @65% (tempo: 5-3-1-1)

6 Ring Rows *with 2sec pause at top

8 DB Reverse Flyes

 

Phase 3: E3Mx5

8 Push Press 95/65

10 T2B

10 Bar Over Burpees

DeltaTrain