Thursday, May 30th, 2019

Burn

Phase 1: 4 Rds

10 RDL

10 Side Lunges

10 Split Squats

20sec Active Hang

100m Run

 

Phase 2: 5 Rds

3 Deadlifts @60% (5sec eccentric)

4 Russian Step Ups ea side

15-20sec L-Sit hold

 

Phase 3:  4 RFT

30 Wall Ball 20/14s

20 Cal Row

10 Deadlifts 135/95

DeltaTrain