Thursday, May 30th, 2019

CrossFit

A1) Deadlift 5x3 @65% Tempo (5 sec eccentric)

A2) Russian Step Up 5x4 ea leg

A3) L-Sit Hold 5x15-20sec

 

10-20-30

Wall Balls 20/14

Deadlift 185/125

Cal Row

DeltaTrain