Friday, May 31st, 2019

CrossFit

A1) Push Press + Push Jerk 5x3+2 *build

B1) 8min EMOM
Even: 12 Burpees
Odd: 200m Run

 

For Time:

10->1 HSPU (Kipping OR Strict)

1->10 Strict Pull Ups

 

DeltaTrain