Friday, May 31st, 2019

Burn

Phase 1:  3 Rds

100m OH Plate Carry

20 Russian Twists with plate

10 Banded Pull Aparts

Phase 2:  5 Rds

3 Strict Press + 3 Push Press

10 Burpees

100m Run

 

Phase 3: 5 RFT

12 KB Swings 1.5/1

10 Weighted Step Ups 25/15

DeltaTrain