Saturday, June 1st, 2019

CrossFit

For Time with a partner

3 RFT

20 Hang Power Cleans 95/65

20 T2B

200m Run

 

Then: 3 RFT

20 Power Cleans 115/75

20 Front Squats 115/75

20 T2B

 

then; 3RFT

20 Hang Squat Cleans 135/95

20 Thrusters 135/95

20 Bar Over Burpees

 

Then; Run 1km

DeltaTrain