Saturday, June 1st, 2019

Burn

For Time with a partner

3 RFT

Run 200m

30 Deadlifts 115/75

30 T2B

 

Then: 3 RFT

20 Bar Over Burpees

20 Front Squats 115/75

20 T2B

 

then; 3RFT

20 Thrusters 115/75

20 Wall Balls 20/14

20 Bar Over Burpees

 

Then; Run 1km

 

DeltaTrain