Sunday, May 5th, 2019

CrossFit

A1) Deadlift 2-4-6-8-6-4-2
*build from 70% at 2 reps to 83% at 8 reps (or 85% RPE) and hold 83% while climbing back down to 2 reps

B1) 3x 3-5 Strict T2B + 5 Kipping T2B

B2) 3x 30sec Weighted Plank Hold

 

4 RFT

200m Run

21 HR Push Ups

15 T2B

DeltaTrain