Monday, May 6th, 2019

Burn

Monday Masherrr

2 RFT (8min cap)

400m Run

10 Front Squats 115/75

10 Bar Over Burpees

 

3 RFT (8min cap)

200m Run

15 DBL KB Front Squats 1/.75

10 Pull Ups

 

2 RFT (8min cap)

400m Run

40 Air Squats

20 Ball Slams 40/20

DeltaTrain