Tuesday, May 7th, 2019

Burn

Phase 1: 3 Rds

100m OH Plate Carry

12 Scap Pull Ups

200m Row

Phase 2: E3Mx4

10 Push Press

12 SA Bent Over Row *total

14 Pull Aparts

 

Phase 3: E2.5Mx5

12 KB Swings 1.5/1

8 T2B

45 DU/60 Singles

DeltaTrain