Wednesday, May 8th, 2019

CrossFit

A1) Back Squat 2-4-6-8-6-4-2

*build from 55% at 2 reps to 70% at 8 reps (or 70% RPE) and hold 70% (do not go heavier) while climbing back down to 2 reps

B1) Bulgarian Split Squats 3x8 ea leg

B2) Toe Touches 3x20

 

8min AMRAP

10 Front Squats 165/115

10 Box Jumps 24/20

10 HR Push Ups

*push ups are designed to tire your shoulders out- so when back to front squats focus on a strong FR position at a heavier front squat weight

DeltaTrain