Thursday, May 9th, 2019

Burn

Phase 1: 3 Rds

10 RDL

10 Strict Press

10 Bent Over Row

 

Phase 2: E3Mx4

10 Deadlifts

12 Weighted Step Ups *Total

14/10 Cal Row

Phase 3: For Time

50 Wall Balls 20/14

40 T2B

30 Burpees to 6” Target

20 Med Ball Sit Ups 20/14

DeltaTrain