Friday, May 10th, 2019


A1) Bench Press 2-4-6-8-6-4-2

*build from 55% at 2 reps to 70% at 8 reps (or 70% RPE) and hold 70% (no heavier) while climbing back down to 2 reps

B1) Upside-down KB SA Press 3x ME set with good form  (scale: waiters hold 30sec)

B2) Seated Banded Row 3x15
*rest 60sec before starting B1 again



STOH 95/65

Pull Ups