Tuesday, June 11th, 2019

CrossFit

A1) Bench Press 5x3 @70% (2-1-X-1)

A2) Strict Pull Ups 5x3 (or Strict C2B)

A3) Hollow Hold 3x30sec

 

E3Mx6

200m Run

15 HR Push Ups  

15 Sit Ups

 

DeltaTrain