Tuesday, June 11th, 2019

Burn

Phase 1: 3 Rds

250m Row

12 Banded Pull Aparts

2 Wall Walks

 

Phase 2: 5 RDS

3 Bench Press @70% (tempo: 2-1-X-1)

3 Strict Pull Ups

8 V-Ups

Phase 3: E3Mx6

200m Run

15 HR Push Ups

15 Sit Ups

DeltaTrain