Wednesday, June 12th, 2019

CrossFit

A1) Deadlift 5x3 @70% with 3sec eccentric

A2) Russian Step Up 5x4 ea leg

A3) L-Sit Hold 5x15-20sec

4 RFT

12 Thrusters 95/65

9 T2B

100m Farmers Carry 1.5/1

DeltaTrain