Wednesday, June 12th, 2019

Burn

Phase 1: 6 Rds- Row 30sec on, 40sec off

Rds 1-3  @Mod pace

Rds 4-6 sprint the first 10sec, then back to mod pace

Phase 2: 5 Rds

3 Deadlift @70% with 3sec eccentric

4 Russian Step Up *ea leg

15sec L-Sit Hold

 

Phase 3: 5 RFT

9 Thrusters 95/65

9 T2B

100m Farmers Carry 1/.75

DeltaTrain