Friday, June 14th, 2019

CrossFit

A1) Back Squat 5x3 @70% (2-1-X-1)

A2) DBL KB RDL 5x6

A3) Plank Hands to Elbow 5x14

3 RFT

500m Row

21 Air Squats  

15 Box Jump Overs 24/20

9 Burpees to 6” Target

DeltaTrain