Thursday, June 13th, 2019

CrossFit

A1) Windmills 4x4

A2) Plank Hold 4x30sec

B1) 8min EMOM Clean and Jerk

TnG 4 reps @60%  

10-8-6-4-2

Push Jerk 135/95

C2B

*10 Ball Slams 40/20 after ea rd

DeltaTrain