Thursday, June 13th, 2019

Burn

Phase 1: 4 Rds

200m Run

4 Windmills *ea side

30sec Plank Hold

 

Phase 2: 5 Rds

5 DBL KB Push Press

8 BB Bent Over Row

10 Reverse Flyes

 

Phase 3: 10min AMRAP

7 Ball Slams 40/20

7 Pull Ups

25 DU/50 Singles

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