Friday, June 14th, 2019

Burn

Phase 1: 5min AMRAP

5 Bulgarian Split Squats *ea leg

10 BW Side Lunges

20 Mountain Climbers

Phase 2: 5rds

3 Back Squats @70% (Tempo: 2-1-X-1)

6 DBL KB RDL

14 Plank Hands to Elbow

 

Phase 3: 3 RFT

500m Row

21 Air Squats

15 Box Jump Overs 24/20

9 Burpees to 6” Target

DeltaTrain